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Swim Fit 3
Purchase required to enroll
An hour long swim workout designed to continue improving swim conditioning
and technique.
Workouts include interval training, aerobic and anaerobic swimming.
Prerequisites: 12 yrs old, and able to swim 2 lengths of Freestyle with side breathing, and 2 lengths of backstroke.
Please note: An in person swim test is REQUIRED prior to purchase.
and technique.
Workouts include interval training, aerobic and anaerobic swimming.
Prerequisites: 12 yrs old, and able to swim 2 lengths of Freestyle with side breathing, and 2 lengths of backstroke.
Please note: An in person swim test is REQUIRED prior to purchase.
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