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Swim Fit 3
Purchase required to enroll
A 55 minute swim workout designed to continue improving swim conditioning
and technique.
Workouts include interval training, aerobic and anaerobic swimming.
Prerequisites: 12 years old, and able to swim 2 lengths of Freestyle with side breathing, and 2 lengths of backstroke.
Please note: An in-person swim test is REQUIRED prior to purchase.
and technique.
Workouts include interval training, aerobic and anaerobic swimming.
Prerequisites: 12 years old, and able to swim 2 lengths of Freestyle with side breathing, and 2 lengths of backstroke.
Please note: An in-person swim test is REQUIRED prior to purchase.
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